It can be tough not to become overly stressed about an upcoming SAT exam. Many students find themselves feeling overwhelmed as their test day approaches. But these pressures are often self inflicted and self defeating. To reduce this stress, it is helpful to place the SAT exams in perspective. While the score is an import aspect of the college admissions process, it is not the only factor.
College admissions administrators consider other aspects of an application as well, including letters of recommendation, academic grades, extracurricular activities and admissions essays. Also, students can retake the test as many times as they like. Many individuals find themselves choosing to retake the SAT because of a low score. And it is true that a high score can only be a positive for a student’s record.
While it is understandable that the last thing a student is thinking about on test day is eating, being on one’s best means preparing physically as well as mentally. A part of this physical preparation involves eating a healthy meal before taking the test.
It is wise to avoid junk foods that can give provide short-term boost of energy. They often leave a student feeling tired and drained mid-way through an examination. Complex carbohydrates, such as those found in bread or potatoes, are a better bet. These foods will provide energy that lasts longer than candy or other sugary snacks.
Staying motivated and energized leading up to the test is crucial to success. A little exercise, such as taking a brisk walk or playing basketball, can help to calm the nerves and enforce mental alertness. Exercise is known to help reduce stress under a variety of different circumstances. Of course, the student should not have too much of a good thing. Excessive exercise can lead to physical exhaustion or simply being too tired to fully concentrate on the questions asked on the SAT exam.
Students about to take the SAT should also keep in mind the difference between effective, diligent studying and over-studying to the point that the information learned becomes garbled. The student studying for the SAT should learn what is needed for the exam and nothing more. Learning to approach studying in a focused way that still leaves time for relaxation is key to retaining information and using it during the exam.
begins with organizing the various resources and materials required for the subject matter presented on the test. One way for a student to improve his/her chances of doing well on the SAT examination is to ask instructors to help in developing a list of resources and supplemental materials that can be used while tutoring for the different sections of the SAT.
Studying with friends or family members can make studying not only a more pleasant experience, but also a more productive and effective one. For example, creating or purchasing flash cards on the SAT prep topics which friends read out could be an excellent way to retain information that is being studied. It can also be useful for several students at the same school to form their own SAT study club so they can prepare as a group. Other students are also more likely to find the time to help if they are preparing for the exam too.
There are numerous free SAT online resources available for those doing SAT prep. B Line Test Prep’s free SAT online resources offer practice tests that will offer feedback on a test taker’s performance. When taking these tests, it is vital to carefully examine the resulting scores to see where the weak areas are so they can be addressed during future studying.
Some high schools, community centers and community colleges offer assistance to those wanting to study for the SAT.