Overcoming Testing Anxiety

Testing Anxiety

Testing anxiety is a problem faced by even the best of students. Performing well on tests is more important today than ever. This is why it is important to find effective strategies to overcome testing anxiety. Overcoming testing anxiety means doing better in school and scoring higher on important tests such as the SAT.

Most testing anxiety stems from a fear of poor performance. Students, worried they haven’t studied enough, become anxious preceding the test. Procrastination leaves many students cramming at the last-minute. The best solution to this problem is becoming comfortable with test material far in advance. Being confident that you will do well provides anxiety relief. This is even more important when preparing for a test, such as the SAT, which impacts a student’s future. A solid SAT test prep schedule is essential to help you be as ready as possible. Given the availability of free SAT onlineprep materials, there is no excuse for not being prepared.Test taking is like any other skill; it takes practice to master. Taking practice tests is essential to any SAT test prep schedule. There are many online free SAT prepresources available. You can also review textbooks with practice tests and questions to help prepare for a test. This is one way to help anticipate potential test questions and find areas that need extra attention. In addition, this is also a good way to feel more confident going into a test. If you have any questions be sure to talk with your teacher. If you experience severe anxiety before a test, talk with a parent or guidance counselor. They can help you find ways to cope with your anxiety.Don’t study hard the day before a test. Read over summaries of the material and then put your books and prep work away. Take time to relax, go to bed early, and get plenty of sleep. Not spending the evening cramming and being well rested will leave you feeling confident. Being rested, calm, and confident the day of an exam will help you prevent anxiety, recall information, and follow test directions.During the test, if you feel yourself getting anxious, take deep breaths and remind yourself of how ready you are for this test. Knowing how to calm yourself down before and during a big exam is a valuable skill that will be useful throughout your entire academic career.

Overcoming Testing Anxiety

Testing anxiety can affect even the best students and have a strong impact on students’ abilities to perform well on tests. Finding ways to overcome testing anxiety will help you to do better in school, stay calm before exams, and perform better on big tests like the SAT too.

There are many causes of testing anxiety. Some students become anxious during the hours before a test fearing that they have not studied enough. The best way to combat this is to start studying early and not leave anything to the last minute. When you feel comfortable with the material, its easier to put the books and notes away knowing that you’ve done everything you can to prepare. When preparing for bigger tests, like the SAT. It is even more important to start early and stay calm. A solid SAT test prep schedule will help you to budget your time and know that you have done all that you can to prepare.

The more tests you take, the better you will become at keeping calm before a big exam. When preparing for the SAT, taking practice tests as part of your online test prep can be a big help to students who are anxious. Similarly, if your textbooks have practice tests or questions to check your work, go back and look at them before a test. This is a good way to anticipate potential questions and identify trouble areas. Answering questions about test material can also help you to feel confident going into the test.

If you have questions, make the time to talk with your teacher. Similarly, if you find yourself experiencing severe anxiety, it may be worthwhile to talk with a parent or guidance counselor about ways to feel better, handle your emotions, and find ways to lessen your anxiety.

The day before the test, read over summaries of the material and then put your books and prep work away. Take some time to relax and be sure to get to sleep at a decent hour the night before a test. Feeling well rested and not spending the evening cramming for the test will help you to relax. Going into the exam calm and confident counts for a lot and will help you to recall information and follow directions on the test.

If you feel yourself getting anxious, try taking deep breaths and reminding yourself of the work you put into studying. Learning how to calm yourself down before a test is a skill that will be useful throughout your academic career.


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