Testing anxiety can affect even the best students and have a strong impact on students’ abilities to perform well on tests. Finding ways to overcome testing anxiety will help you to do better in school, stay calm before exams, and perform better on big tests like the SAT too.
There are many causes of testing anxiety. Some students become anxious during the hours before a test fearing that they have not studied enough. The best way to combat this is to start studying early and not leave anything to the last minute. When you feel comfortable with the material, its easier to put the books and notes away knowing that you’ve done everything you can to prepare. When preparing for bigger tests, like the SAT. It is even more important to start early and stay calm. A solid SAT test prep schedule will help you to budget your time and know that you have done all that you can to prepare.
The more tests you take, the better you will become at keeping calm before a big exam. When preparing for the SAT, taking practice tests as part of your online test prep can be a big help to students who are anxious. Similarly, if your textbooks have practice tests or questions to check your work, go back and look at them before a test. This is a good way to anticipate potential questions and identify trouble areas. Answering questions about test material can also help you to feel confident going into the test.
If you have questions, make the time to talk with your teacher. Similarly, if you find yourself experiencing severe anxiety, it may be worthwhile to talk with a parent or guidance counselor about ways to feel better, handle your emotions, and find ways to lessen your anxiety.
The day before the test, read over summaries of the material and then put your books and prep work away. Take some time to relax and be sure to get to sleep at a decent hour the night before a test. Feeling well rested and not spending the evening cramming for the test will help you to relax. Going into the exam calm and confident counts for a lot and will help you to recall information and follow directions on the test.
If you feel yourself getting anxious, try taking deep breaths and reminding yourself of the work you put into studying. Learning how to calm yourself down before a test is a skill that will be useful throughout your academic career.